Music for activities

[Alexander Oshinsky]

General stretch (approximately 90 beats per minute). – eminem – lose yourself

Warm up (approximately 120 beats per minute). – michael mcdonald – ain’t no mountain high enough

Cardio fitness (approximately 160 beats per minute). -pharrell williams – happy

Warm down (approximately 80 beats per minute). – death cab for cutie – I will follow you into the dark

[Sunday Dickson]

General stretch – Golibe by Flavour
Warm up – I Concur Timaya ft Don Jazzy
Cardio fitness – Skelewu by Davido
Warm down – From Here To The Moon And Back by Dolly Parton

[M N Viswanath]

I am not much on to western type of music- but from my experience from interacting with athletes of teams that participated in International competitions, I gathered that tracks from films on sports that showcased patriotism ,togetherness and sacrifice- aroused them, energised them and motivated them to do well for themselves and the country.Like in Hollywood, number of films are produced in India[ Bollywood]on sports themes.Select Tracks from these movies highlighting the above qualities definitely motivate the athletes and give them an urge to compete well and give their best.

[Emmanueldickson]

R-Kelly, I believe i can fly, P-Square, taste the money- the testimony, R-Kelly U saved me, Tasha Cobs -break every chain, da T.R.U.T.H- The whole truth. and many others

[mmitrovic]

General stretching – Amelie – La Valse D’Amelie (orchestre)
Warm up – Public enemy – He got game
Cardio fitness – Sander Kleinenberg – This Is Our Night(Sultan & Ned Shepard Remix) (even better if it is a cyclical activity, you wont ever stop listening to this song:)
Warm down – Delibes – Dome Epais (Flower Duet) (Lakme, Act I)

[Ayan Chatterjee]

General stretch: Ovnimoon – Human spirit (144 bpm)
Warm up: Digicult – Star Travel (156 bpm)
Cardio fitness Wikileeadz – love the job (176)
Warm down: Tristan and Raja Ram Beautiful garden (160)

[Yorgos]

General stretch. Bob Marley & The Wailers One Love
Warm up. Queen I Want to Break Free; Avicii Wake Me Up; Coldplay A Sky Full of Stars
Cardio fitness. Pharrell Williams Happy, Freedom; ADELE Hello; John Legend All of Me; The Script Hall of Fame;
Warm down. Glee Cast Wake Me Up Before You Go-Go (Glee Cast)

[Stephen Githinji]

General stretch:Jamie Grace Beautiful Day
Warm up: Professor Jay Hapo Vipi
Cardio fitness: Jose Chameleone Wale Wale
Warm down: Ludovico Einaudi Nuvole Bianche

[Conrad Francis]

I loved the band Safri Duo and thats all i listen to over and over…

[George Morrison]

I quite like music as relaxation but to be honest I don’t like it during exercise and seldom notice of there is music or not, but very interesting that so many others regard it as performance enhancer so guess I need to look at this one again.

[jakielaj]

90 BPM: My Adias, Run DMC
120 BPM: Dance Dance, Fall out Boy
160 BPM: Under & Over it, Five Finger Death Punch
80 BPM: Breakdown, Jack Johnson

[CFred57]

90 BPM: You Can’t Always Get What You Want, Rolling Stones
120 BPM: Wanted Dead or Alive, Bon Jovi
160 BPM: Home, Madeon
80 BPM: Hey Jude, The Beatles

[jditomma]

General stretch (approximately 90 beats per minute). Clancy’s Theme
Warm up (approximately 120 beats per minute). The Brumbies
Cardio fitness (approximately 160 beats per minute). The Chase
Warm down (approximately 80 beats per minute). Jessica’s Sonata

All from “The Man from the Snowy River”

[Author]

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