Music for activities

[Neil Martin]

Can you suggest some music for these activities? Use the beats per minute as a guide.

• General stretch (approximately 90 beats per minute).
• Warm up (approximately 120 beats per minute).
• Cardio fitness (approximately 160 beats per minute).
• Warm down (approximately 80 beats per minute).

Here’s an example suggestion for each category:

• General stretch: Royals by Lorde
• Warm up:  Thriller by Michael Jackson
• Cardio fitness: Hey Ya! by Outkast
• Warm down: Melt by Leftfield

[Lisa Rubin]

General stretch: Are You That Somebody by Aaliyah
Warm up: Starlight by Muse, Hollow Moon (Bad Wolf) by AWOLNATION, or First by Cold War Kids
Cardio fitness: Gold Gun Girls by Metric
Warm down: Hypnotic by Zella Day or Be Reasonable by Aerosol

[Marc_Pedersen]

General stretch: Gold Digger – Kanye West feat. Jamie Foxx.
Warm up: Bad Romance – Lady Gaga.
Cardio fitness: We Will Rock You – Queen.
Warm down: Loose Yourself – Eminem.

[Karla123]

General stretch: Kanye West – Gold Digger (feat. Jamie Foxx)
Warm up: Whitney Houston – I wanna dance with somebody
Cardio fitness: DJ Khaled – All I Do Is Win
Warm down: Rihanna & Nicki Minaj – Raining Men

[Ong Chuan Leong]

General stretch: ‘Ain’t Gonna Hush’ by Saffire – The Uppity Blues Women – Lighthearted song to help athletes begin the session in a happy mood.

Warm-up: ‘Counting Stars’ by One Republic – Relatively energetic song (but not hard on the ears) to get the athletes warmed up.

Cardio fitness: ‘Shake it Off’ by Taylor Swift – Fast, catchy song that gels well with typical cardio workout.

Warm-down: ‘Sound of Your Voice’ by Third Day – A good, relaxing song to calm the athletes down.

[iskolaratleta58]

General stretch: World’s Greatest R. Kelly
Warm up: Ima Go Getta Lil Wayne
Cardio fitness:Who run the world Beyonce
Warm down: Axwell /\ Ingrosso Something New

[Vincent Yeo]

General stretch: All out of love – Air Supply
Warm up: Beat it – Michael Jackson
Cardio fitness: Eye of the tiger – Survivor
Warm down: Chiquitita – ABBA

[chuichisum]

General stretch: Kanye West – Gold Digger (feat. Jamie Foxx)
Warm up: Beat it – Michael Jackson
Cardio fitness: Bad Romance – Lady Gaga.
Warm down: one think – One Direction

[KAO CHIH-CHIEN]

General stretch: TAEYEON I
Warm up: Michael Jackson – Billie Jean
Cardio fitness:BIGBANG – LOSER
Warm down: Jay Chou Handwritten Past

[JHIH-SYUAN YU]

General stretch:Nicky Romero
Warm up:Armin van buuran
Cardio fitness:Hardwell
Warm down:Afrojack

[Frank J.H. Lu]

Only first video can’t link to, other threes are interesting and bring me feel easy and happy during workout.

[Frank J.H. Lu]

Only first video can’t link to, other threes are interesting and make me feeling comfortable and happy during workout.

[Ana Delchevska]

General stretch =Liquid spirit, Gregory Porter
Warm up = Don’t Stop ‘Til You Get Enough, Michael Jackson
Cardio fitness = Move On Up, Curtis Mayfield
Warm down = Rock the Boat, Aaliyah

[Aline Olivio]

I recommend:

General stretch – I’m like a Bird (Nelly Furtado)
Warm up – Sax (Fleur East)
Cardio fitness – Shake it off (Taylor Swift)
Warm down – Islands (Sara Bareilles)

[Julian Fernandez]

General stretch (approximately 90 beats per minute): “Pinhead”, by The Ramones
Warm up (approximately 120 beats per minute): “Infected”, by Bad Religion
Cardio fitness (approximately 160 beats per minute): “Liar’s Club”, by Stiff Little Fingers
Warm down (approximately 80 beats per minute): “Jumper”, by Bedlight for Blue Eyes

[Author]

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