Home › Forums › Course Discussion Forum › Music Discussion Forum › Music and you › Reply To: Music and you August 27, 2018 at 10:28 pm #17728 Mary Deborah Tenu-MichaelParticipant Music helps me to be calm and relaxes me when I feel tensed or pressured. Sometimes it also helps me concentrate when preparing for exams. When I jog music helps to make me enjoy the exercise and not feel bored.