My first ever yoga class stared when i was 16. I found yoga is very useful to improve physical and mental wellness. Also, i think pranayama (breathing) can help athletes in relaxation (alternative nostril breathing), concentration, brings up arousal (depend on sports type, example: Kapalabati, a rapid and sharp exhalation of breathing technique). Beside, mindfulness also increased when practice yoga (when focus on breathing, asana, and meditation, you actually listen to your body well).
