Reply To: Introduce yourself

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Hi All,

My name is Tarmala and I am a psychologist from Australia. I also have a degree in Clinical Nutrition. I have a keen interest in well-being, particularly how psychological skills enhance diet and exercise. I work in an organisation where staff frequently perform under pressure and to assist them cope with this on an ongoing basis I am developing a resilience program. My training in psychology was often focused on individual deficits rather than their strength so I am excited to be changing focus and learning skills to help individuals achieve their best and improve their well-being.

Personally I have a keen interest in weight training, my husband is a sporting development manager and is a keen sailor, and all my children are into fitness and sporting pursuits so we are a very active household.