Reply To: Music and you

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I like to have music on at home, sometimes silence can be deafening…
I was a fitness professional for more that 30 years so I grew up taking aerobics from tapes we made ourselves (before we had all the licensing laws now in place). So yes I love music that makes you want to move, or relaxes you, but i have never engaged music when i am doing my sport. I do sometimes have a song in my head though.