Reply To: Have you ever done yoga?

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#16884
Mdimic
Participant

Yoga can teach us how to breath, to be centered and connect the mind with the body. I have never practiced yoga, but my experience comes for the fact that I have introduced the yoga stretching techniques in mine and my students warm and cool down practice. Yoga is teaching us how to use the breathing as the most powerful technique to be in the moment, in the presence. Away from the past behind us and not thinking about the future in front of us.