Yes, I do practice Yoga most of the time. I can notice that I am able to maintain my peace of mind more consistently when practicing Yoga. I find that I can give the full attention to myself in the class and zone out from all but the teacher’s voice. This is in contrast to other exercise where I need to be aware of what is going on around me. The practice of Yoga is structured around the meridians of the body, with a lesson plan that is in tune with the time of day, the day of the week and indeed the season. I think the word would be “refreshed”, ready to “start again” having wound out and wound down the tensions of life, rather than “relaxed”
- This reply was modified 3 years, 6 months ago by jditomma.