Home › Forums › Course Discussion Forum › Anxiety Discussion › Have you ever done yoga? › Reply To: Have you ever done yoga? December 28, 2016 at 12:21 am #16804 aemax21Participant I used yoga earlier in the year because I had chest pain for 4 months due to panic attacks and overwhelming anxiety. It helped me really relax and it was very enjoyable to go twice a week and unwind from school and work.