I tend to listen to music both pre and post exercise. It’s all about finding that right balance. If I’m too excited then I may start a race at too fast of a pace that I can’t maintain and will not be able to kick toward the end of the race when it will count. Afterwards music helps me relax, lower my heart rate, and allow me to reflect on what went well, what I need to improve upon, and what I will be hopefully in the future when faced with a similar challenge and/or event
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