Reply To: Your imagery experiences

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#16613
jakielaj
Participant

I tend to use imagery when I’m running and competing in 10K races. You have to image yourself running with great mechanics and cross the finishing line when you reach difficult hills or begin to feel yourself become fatigue. The use of imagery has helped me to push through the wall, gain my second wind, and finish at the desired time. If I find myself becoming wrapped up in negative thoughts it starts to affect me physically and my overall performance suffers.