I used imagery a lot during rehabilitation from injury. It helped me focus on my goals for recovery and allowed me to visualise overcoming my injury. After, some set backs during recovery imagery helped me keep mentally on track whilst physically I wasn’t where I thought I would be. I had to go back to the surgeon, yet I feel without the use of imagery I wouldn’t have been able to push myself through physio exercises to regain my sporting abilities. It wasn’t imagery alone, but it definitely assisted in recovery.
