Home › Forums › Course Discussion Forum › Imagery Discussion › Your imagery experiences › Reply To: Your imagery experiences February 22, 2016 at 8:55 am #16224 Panagiotis DiamandisParticipant At the beginning was very difficult to focus on the exercise. When i relaxed after 5-6 attempts the feeling was wonderfull. An effective imagery exercise, according to my opinion, is based on a good relaxation