As a retired basketball player I mostly prefer team sports for recreation. However, because team sports are not available for recreational athletes my weekly training/exercise program includes jogging-running. I find these activities very boring for my tastes this is why I listen to music every time I go running. Without music in my ears I don’t want to run. Music is my motivator for not so pleasurable activities…Of course if I go running with friends, music isn’t necessary.
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