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January 31, 2016 at 11:00 pm #15965
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General stretch (approximately 90 beats per minute). – eminem – lose yourself
Warm up (approximately 120 beats per minute). – michael mcdonald – ain’t no mountain high enough
Cardio fitness (approximately 160 beats per minute). -pharrell williams – happy
Warm down (approximately 80 beats per minute). – death cab for cutie – I will follow you into the dark