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#15965
Alexander Oshinsky
Participant

General stretch (approximately 90 beats per minute). – eminem – lose yourself

Warm up (approximately 120 beats per minute). – michael mcdonald – ain’t no mountain high enough

Cardio fitness (approximately 160 beats per minute). -pharrell williams – happy

Warm down (approximately 80 beats per minute). – death cab for cutie – I will follow you into the dark