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January 29, 2016 at 2:55 pm #15939
Participant
General stretch (approximately 90 beats per minute): “Pinhead”, by The Ramones
Warm up (approximately 120 beats per minute): “Infected”, by Bad Religion
Cardio fitness (approximately 160 beats per minute): “Liar’s Club”, by Stiff Little Fingers
Warm down (approximately 80 beats per minute): “Jumper”, by Bedlight for Blue Eyes