Reply To: Have you ever done yoga?

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#15632
Julian Fernandez
Participant

I’ve done Yoga on an on-and-off basis but mostly as a complementary activity to trail running (for posture correction).

I can’t say the sessions have been very relaxing… But going deeper and after reading other comments in this thread, I guess it was because I worked some muscles that were either tight from running, or not very used.

I usually had some soreness on the next day. Maybe I was overdoing it and taking it almost as a strength session instead on focusing on my breathing, relaxation, and so on.