i can be distracted easily. but when i start to put on my headphones and listen to music, i can easily see the images in my mind. in imagery, you should be focused to see clear pictures in your head and to feel, see and smell all the things you’ve been thinking all at the same time. In my Sports Psychology class, it was said that you should also do imagery of the worst possible situations so that you would know how to handle those (if ever i happens).
