Yes I had done and practice Yoga during my course at the same time my supervisor is an Yoga Expert. As per my knowledge all the meditation techniques called as Pranayama techniques help to reduce the anxiety, stress, tension and mental fatique of an individual. Sometimes the meditation techniques that is breathing techniques is considered to be the one of the best relaxation technique within a short duration and longer duration. As nowadays Yoga is considered to be the one of the best practice to keep our body healthy and fit.
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