Home › Forums › Course Discussion Forum › Anxiety Discussion › Have you ever done yoga? › Reply To: Have you ever done yoga? December 9, 2015 at 3:34 am #15492 drj416Participant I have done yoga a few times but never a full practice. Being a novice is uncomfortable because I was focused on doing it right rather than being relaxed. However, a few of the moved allowed me to relax which was very appreciated.