I tap on music like drum and bass to raise my mood during warmup.
on preparation of main activity, a connection to songs from videos we follow for motivation.
on main activity or exercise, for strength and speed, either hard pumping techno or heavy metal
for the aggression.
Same for competitions. Raising of mood and then increase of the tempo to aggression.
Over training or over pressured/stressed symptoms of athletes/self is when they can’t connect to
the music they usually get motivated by or simply enjoyed.