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Ong Chuan Leong

General stretch: ‘Ain’t Gonna Hush’ by Saffire – The Uppity Blues Women – Lighthearted song to help athletes begin the session in a happy mood.

Warm-up: ‘Counting Stars’ by One Republic – Relatively energetic song (but not hard on the ears) to get the athletes warmed up.

Cardio fitness: ‘Shake it Off’ by Taylor Swift – Fast, catchy song that gels well with typical cardio workout.

Warm-down: ‘Sound of Your Voice’ by Third Day – A good, relaxing song to calm the athletes down.