Reply To: Your imagery experiences

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As an athlete myself i am competent in using all five senses when using imagery. This is something that comes quite naturally to me as i have done this since i was a child. The night before competitions i like to go through the next day, this includes going through the event including things such as the warmup, my routines, the music i am listening to, how my body feels, what i am thinking and the competition itself. I let myself go through the whole competition once, this stops me from over thinking and allows me to sleep better.