Reply To: Your imagery experiences

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When you first master imagery, I think it is a very rewarding mental skill to posses. A lot of studies have shown how effective it is – especially in increasing self-efficacy.

I can use imagery to some extent but I have difficulties getting smells, noises etc. into my imagery. Otherwise I usually use it when I’m learning a skill or how to approach a specific hit in badminton.

And very interesting article about Aphantasia!