Home › Forums › Course Discussion Forum › Anxiety Discussion › Have you ever done yoga? › Reply To: Have you ever done yoga? November 23, 2015 at 8:05 pm #15403 Marc_PedersenParticipant I have done yoga before and feel very relaxed afterwards! It’s mostly hatha yoga I do. I think it uses similar techniques, if done right, as described in PMR and the five breath technique. Controlling your breathing in yoga is very important.
