Dealing with kids, yes a token for top 2 best performance will be an isotonic.
But I had to ensure they only have plain water during training.
But then some parents brought their own isotonic drink for post training.
So we have to think of other goodies.
other attractive items also may be presented at times.
Like gloves, shorts, tshirts and sometimes jerseys..
those will be for race winners and other good performances.
For older athletes, juniors and above… will be some coffee treat at the end,
and of course some food stuff which they take for their special diets.