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November 17, 2015 at 6:53 am #15365
Participant
I do not play music when I train or during my coaching. I focus better in ‘silence’. However, when in the gym doing workouts, I do not mind the music that the gym puts on. In fact, I find it quite relaxing. Maybe I will introduce music during my coaching lessons.
I like listening to music or go for a jog for relaxation and when I am down.