I agree with you Lisa. I found yoga very challenging and it was a bit intimidating because everyone seemed much younger then me and so much better at it. Pilates was easier and actually more rewarding. However I have recently explored mindfulness and meditation and this is a wonderful training for the mind. In fact a friend who is a school teacher told me that meditation has recently been added to the curriculum in some schools in Queensland. It struck me that the mind training regimes used by elite sports would serve as a wonderful example for kinds in schools to be inspired and try it.
