Reply To: Have you ever done yoga?

Home Forums Course Discussion Forum Anxiety Discussion Have you ever done yoga? Reply To: Have you ever done yoga?

#15319
Lisa Rubin
Participant

I find yoga to be very challenging. I prefer to takes Pilates and Barre courses. I find them to be challenging but enjoyable, but less painful than yoga. I think downward dog is so hard but everyone else in my classes finds the pose to be comfortable and/or relaxing.