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Denise_Case_Study_Report.docx

Denise_Case_Study_Report.docx

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Introducing psychological skills

Introducing sport psychology
The role of the sport psychologist
The six pillars of elite sport performance

Motivation

Describing motivation
Motivational strategies
Token rewards
Summary and go further

Anxiety

What is anxiety?
Responses to stress
Relaxation techniques
Summary and go further

Mood and emotion

Perspectives on mood and emotion in sport
Mood profiles
Mood regulation strategies
Summary and go further

Self-confidence

The nature of self-confidence
Threats to self-confidence
Boosting self-confidence
Summary and go further

Concentration and attention
Distractions and concentration errors
Concentration training techniques
Summary and go further

Imagery

Introduction to imagery
Imagery for skill development
Imagery in competition
Summary and go further

Music

Music and sport performance
Music for training and skill development
Music for competition
Summary and go further

Introducing group dynamics
Group cohesion
Building an effective team
Summary and go further

Build a mental training program

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Elite Sport Performance: Psychological Perspectives by Peter Terry and Neil Martin. Endorsed by the Asian-South Pacific Association of Sport Psychology (ASPASP). Licensed under a Creative Commons Attribution 4.0 International License.

℗ 2015. Elite Sport Performance: Psychological Perspectives is licensed under a CC-BY 4.0 licence. Powered by Wordpress, LearnDash and Invent.

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